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This series includes 7 pre-recorded yoga classes ranging from 30-40 minutes including:
ALL LEVELS yoga class
Proper alignment guidance
Modifications
Pose breakdown
Prop usage
Breath work, meditation, and mudras relating to each chakra.
You will have UNLIMITED ACCESS to these classes to come back to at any point to self-prescribe yourself or for a fun little 7-day challenge!
This series includes 7 pre-recorded yoga classes ranging from 30-40 minutes including:
ALL LEVELS yoga class
Proper alignment guidance
Modifications
Pose breakdown
Prop usage
Breath work, meditation, and mudras relating to each chakra.
You will have UNLIMITED ACCESS to these classes to come back to at any point to self-prescribe yourself or for a fun little 7-day challenge!