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6 class series of classes around 30 min each.
Prenatal yoga classes led by Anayat, grab you blankets, blocks and/ or pillows for support during class. This class can be taken at any point during your pregnancy, however please be advised depending where you are in your pregnancy, some poses may not be as comfortable. Take what you need, leave what doesn't serve you.
Rest and connect
6 class series of classes around 30 min each.
Prenatal yoga classes led by Anayat, grab you blankets, blocks and/ or pillows for support during class. This class can be taken at any point during your pregnancy, however please be advised depending where you are in your pregnancy, some poses may not be as comfortable. Take what you need, leave what doesn't serve you.
Rest and connect