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This is a series of 5 guided meditations led by Anayat, each are 10 min in length. These guided breath work and meditations are to help cultivate grounding energy and practice more presence.
You can move through the 5 meditations over 5 days, or return to as often as needed. Create a conscious quiet space for breath work and meditation, and enjoy the journey. Remember, there is no right or wrong way to meditate.
*For link to classes, please click on digital download after checkout or check email for link
Contact anayat@manifestmovement.co with questions
This is a series of 5 guided meditations led by Anayat, each are 10 min in length. These guided breath work and meditations are to help cultivate grounding energy and practice more presence.
You can move through the 5 meditations over 5 days, or return to as often as needed. Create a conscious quiet space for breath work and meditation, and enjoy the journey. Remember, there is no right or wrong way to meditate.
*For link to classes, please click on digital download after checkout or check email for link
Contact anayat@manifestmovement.co with questions